PROTEIN PANCAKES RECIPE
Protein pancake banana mix recipe made from lentils. These vegan pancakes are high in plant protein from red split lentils, oats and flax seeds. Free of wheat, nuts, dairy, eggs, oil and butter so suitable for whole food plant-based diets.
INGREDIENTS
1/2 cup / 95g Red split lentils
1 cup / 90g Oats
2 Bananas
2 tbsp Flaxseeds
1 tbsp Apple cider vinegar
3/4 / 180ml cup Water
A few tbsp Date Syrup
HOW TO MAKE
Soak the lentils overnight or for at least an hour in boiling water.
Rinse and drain then add to a blender with everything else.
Blend until all broken up, about 2 minutes.
Full detail recipe: https://www.nestandglow.com/healthy-recipes/protein-pancakes
INGREDIENTS
1/2 cup / 95g Red split lentils
1 cup / 90g Oats
2 Bananas
2 tbsp Flaxseeds
1 tbsp Apple cider vinegar
3/4 / 180ml cup Water
A few tbsp Date Syrup
HOW TO MAKE
Soak the lentils overnight or for at least an hour in boiling water.
Rinse and drain then add to a blender with everything else.
Blend until all broken up, about 2 minutes.
Full detail recipe: https://www.nestandglow.com/healthy-recipes/protein-pancakes